Apricot Breakfast Bar

October 8, 2017homemade
Blog post

Prep time: 10 minutes

Cook time: 30 minutes

Serves: 10 bars

Calories:

Print Recipe

August 26, 2017Anna Rakoczy
  • Prep time: 10 minutes
  • Cook time: 30 minutes
  • Serves: 10 bars

Ingredients

  • 1½ cup Rolled oats
  • ½ cup Almond meal or Whole wheat flour
  • ¼ cup Ground flaxseed
  • ½ cup Cooked quinoa
  • ½ cup Unsweetened Shredded Coconut
  • ½ cup Sunflower seeds
  • 1 tsp Cinnamon
  • ½ cup Dried apricots, chopped
  • 5 ea Dates, chopped
  • 1 ea Overripe banana
  • ½ cup Orange juice
  • 1 tsp Vanilla extract

Instructions

  • 1)

    Pre-heat oven to 350 degrees.

  • 2)

    In a large bowl, combine dry ingredients (rolled oats through cinnamon). Mix in apricots and dates.

  • 3)

    In a blender, blend together the wet ingredients (banana through vanilla extract) until smooth.

  • 4)

    Pour wet ingredients into dry and mix until combined.

  • 5)

    Pour batter into an 8 x 8 in pan. (You could also bake these in a 9 x 13 pan for thinner bars–just shorten the cooking time.) Press down batter very firmly.

  • 6)

    Bake for 30 minutes.

  • 7)

    Serve warm or cold, with some yogurt or sour cream, if you like!

Notes

~You could change these bars up by exchanging the apricots for other kinds of dried fruits, and switching out the sunflower seeds for pumpkin, flax, or chia seeds!

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