Cook:Health Benefits of Grilling

August 1, 2014homemade
Blog post

Summer grilling can be a fun way to cook a quick and healthy meal in a social environment.  Lean cuts of meat, vegetables and even fruit can be thrown on the grill to boost flavor, and add some variety to your diet.  Also, grilling food can help cut the calories, as very little added fat is needed to achieve maximum flavor.   There is a wide variety of seasonal fruits and vegetables that are great on the grill including: eggplant, zucchini, peaches, pineapple, romaine lettuce, and portabella mushrooms – so think outside the hotdog buns!    


Also, give this RECIPE a try: Grilled Peaches with Toasted Hazelnuts, Chevre, and Fresh Mint.

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