• Raw Chocolate Almond Vitality Balls

    July 25, 2017 Anna Rakoczy

    This snack is a true treasure, to the palate and the body!  The shredded coconut meat, along with the coconut oil, help the body access and use stored fats for energy.  It is also high in lauric acid, which helps bring balance to the intestinal flora.  The coconut and the almonds boost the protein profile,…

    Continue Reading
  • Living Roots Rainbow Salad (trust us!)

    July 25, 2017 Anna Rakoczy

    This is our wildly popular Living Roots Salad salad. Our members rave about how good it is (even the sceptics!!) We have some major protein contributions from the synergy of quinoa and almonds. Quinoa is a powerhouse of protein in comparison to all other grains, and combining quinoa with almonds brings a complete protein to…

    Continue Reading
  • Dark Chocolate & Pecan Stuffed Medjool Dates

    July 25, 2017 Anna Rakoczy

    This could be the world’s easiest, quickest & most nourishing dessert! It provides a healthful, slow release energy fix, lots of good soluble and insoluble fiber, protein and heart healthy fats. Medjool dates have even been proven to help reduce cholesterol & improve bone health, and they are packed with essential minerals like copper, potassium,…

    Continue Reading
  • Berry Delicious Anti-Oxidant Smoothie

    August 17, 2017 Anna Rakoczy

    Best for: Super high antioxidant value, which is health-protective (including against cancer cells), healing and great for glowing skin and anti-aging benefits. This smoothie is also high in fiber, vitamin C so it’s great for keeping you full and boosting the immune system. Use this link to order organic acai powder.

    Continue Reading
  • Decadent Chocolate Superfood Smoothie

    August 17, 2017 Anna Rakoczy

    Best for:  Dessert! Or beating sugar cravings.  This is THE smoothie for those days when you just can’t stop thinking about SUGAR.  Stop trying to fight the cravings and indulge instead with something that is going to help eliminate your sugar cravings over time, and benefit your health in the meantime.  This smoothie is high…

    Continue Reading
  • Portobello Mushroom & Goat Cheese Frittata (Bulk Cook)

    August 25, 2017 Anna Rakoczy

    This recipe can be made with any cheese, vegetables, dried herbs and nuts of your choice. What’s so great about Homemade frittatas is that they are high in protein, it’s a great way to sneak vegetables into the beginning of your day (without really noticing them!), and they taste decadent and filling due to the…

    Continue Reading
  • Italian White Bean Soup with Smoked Ham from Tuscany

    August 27, 2017 Anna Rakoczy

    This soup is the real deal – complete with protein from the beans and ham, a blend of veggies for a mixture of nutrients and benefits, and enhanced with phytonutrient-rich fresh herbs. It’s flavorful, and takes care of all the body’s needs in one meal. The easy-to-access energy found in the beans and potatoes means…

    Continue Reading
  • Sweet and Salty Chocolate Chip Granola Bars

    August 27, 2017 Anna Rakoczy

    These delicious bars may taste as good as a candy bar, but they couldn’t be more different when it comes to nutritional value. These bars are packed with high-fiber oats, and protein rich almonds and nut butters. They are sweetened with natural, unrefined sugars from dates and honey, and for indulgence they also include bittersweet…

    Continue Reading
  • Peach Crisp

    August 27, 2017 Anna Rakoczy

    This crisp is perfect for summer-time because it utilizes the abundance of fresh peaches and it is cooked completely on the stovetop so you won’t have to turn on your oven! Peaches are packed with Vitamins, especially A and E, as well minerals and fiber. They have been shown to kill off cancer cells, reduce…

    Continue Reading
  • Baked Apricot Bar

    August 27, 2017 Anna Rakoczy
    Continue Reading
  • Homemade Healthy Hamburgers

    October 20, 2017 homemade

    Hamburgers are a classic example of a ‘comfort food’ that can fit into your healthy eating lifestyle IF you make them yourself! And it’s so easy… and fast when you know how! And once you make your own, I guarantee you will find that your Homemade ones taste better 90% of the time than anything…

    Continue Reading
  • Holiday Pumpkin & Coconut Truffles

    October 30, 2017 Anna Rakoczy

    This snack is a delicious holiday themed treat – which is as nourishing as it is satisfying. The shredded coconut meat, along with the coconut oil, helps the body access and use stored fats for energy. It is also high in lauric acid, which helps bring balance to the intestinal flora. The coconut and the…

    Continue Reading