Health and Weight Loss: How to Shop Like a Health Pro

Blog post

One of the most common inquiries we receive is how to manage a successful trip to the grocery store for optimum health and sustainable weight loss.  In other words, how to avoid the pitfalls, temptations, and plain confusion of the modern day supermarket.   It’s easy to over-shop, and get caught up in some of the food marketing schemes.  Most people are understandably confused and discouraged.
To get started, HERE are a few helpful tips to help get the best of health from any grocery store.


  • homemade

    October 10, 2018 at 11:06 pm

    Hi Fay Thanks for reaching out! Inside if your Program, go to the Bonus Video after Module 4. It’s called “What’s the No. 1 MOST Important Ingredient on Food labels?” I think you will find it very informative and interesting. Of course there is a lot more to say on this topi, so feel free to follow up if you have a specific question? But I think you’ll find this video is a great start. Warmly Anna

  • Janet

    February 20, 2019 at 5:40 pm

    “If you can’t resist it, don’t buy it”. Great advise and can be used in other areas of life as well. Thanks.

    1. Maddy Kuhn

      February 21, 2019 at 12:40 am

      Hello Janet! We are so happy you enjoy our advice! You are correct that this tip can be used in other areas as well. You are more in control of the situation than the temptation and we hope you enjoy putting this advice into practice in your own life! Warmly, Katy

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