Baked Apricot Bar
Prep time: 10 minutes
Cook time: 30 minutes
Serves: 10 bars
- Prep time: 10 minutes
- Cook time: 30 minutes
- Serves: 10 bars
- 1 cup Rolled oats
- 1 cup Almond meal or Whole wheat flour
- ½ cup Unsweetened Shredded Coconut
- ½ cup Sunflower seeds
- 1 tsp Cinnamon
- ½ cup Dried apricots, chopped
- 5 ea Dates, chopped
- 1 ea Ripe banana
- ½ cup Orange juice
Pre-heat oven to 350 degrees.
In a large bowl, combine dry ingredients (rolled oats through cinnamon). Mix in apricots and dates.
In a blender, blend together the wet ingredients (banana and orange juice) until smooth.
Pour wet ingredients into dry and mix until combined.
Pour batter into an 8 x 8 in pan. (You could also bake these in a 9 x 13 pan for thinner bars–just shorten the cooking time.) Press down batter very firmly.
Bake for 20-30 minutes, or until browned and cooked through.
Serve warm or cold, with some sour cream, if you like.